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💡how cbd can improve sleep

💡how cbd can improve sleep

to understand how cbd can improve sleep, we first have to identify what is causing poor sleep.⁠ ⁠

😒 •mental – stress, anxiety & ptsd ⁠

💊• medication can disturb your sleep-wake cycle⁠ ⁠

🦵•physical conditions – like chronic pain & restless leg ⁠ syndrome⁠ ⁠

☕•caffeine⁠ ⁠

🔈• environmental factors – such as loud noises or an ⁠uncomfortable bed⁠ ⁠ 📖

while research on cbd is still in its infancy, research published in 2019 looked if cbd could improve sleep & or reduce anxiety. ⁠ ⁠

1️⃣ In the first month, 66.7 percent reported better sleep & 79.2 percent of the patients reported lower anxiety levels.⁠ ⁠because cbd doesn’t alter consciousness in the same way that thc does…⁠😴 cbd improves sleep because it tackles the root causes of insomnia.


The power of Aswagandha

Ashwagandha, also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa, and parts of the Middle East.

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