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how much cbd should I take? 💭

how much cbd should I take? 💭

❗️with cbd the two important things are…

1️⃣ you get what you pay for 💰

2️⃣ you take enough for it to have an effect 😀

❕go for broad spectrum so you get the goodness from the whole plant 🌱 without any thc 🙅‍♀️

▶️ start with 17.5mg, listen to what your body tells you 👂& you can increase up to 200mg per day

⚖️ how much doesn’t only depend on your size 🏋️‍♀️ but your metabolism & your familiarity with cbd

⭐️ a 2017 review paper of published studies showed that up to 1500mg can be used safely on a daily basis for chronic pain ⭐️

❗️however, even though it’s safe to do so, if you would like to take more than 200mg, have a word with your doctor first 👩‍⚕️ 🌟 & of course if you are taking any other medication, are breastfeeding or pregnant 🤰 🌟


The power of Aswagandha

Ashwagandha, also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa, and parts of the Middle East.

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