Ashwagandha, also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa, and parts of the Middle East. 🌿
So what is ashwagandha good for? 🧐
“Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain, and anxiety”, says Dr. Lin. She adds that Ayurvedic medicine is the traditional medicine system in India. It’s a healing tradition that uses nutrition, exercise, mindfulness practices, and herbs to promote balance between the body, mind, spirit, and the environment. 🙌 💥
follow @cbmecbd on Instagram https://www.instagram.com/cbme.cbd/ https://www.cbmecbd.com/