what are adaptogens?
😥our bodies have to deal with daily stressors that cause a state of strain or tension.
⚖️these can leave the body fighting to stay in balance, leading to
1) anxiety
2) tiredness
3) a lack of productivity and creativity
😃luckily adaptogens can help the body adapt to stress.
❔so, what are adaptogens?
🌿they’re a select group of herbs that support the body’s natural ability to deal with tension.
⭐some well know adaptogens are ashwagandha and turmeric
❗some adaptogens even boost immunity and overall well-being!
📄a study shows adaptogens can
1) combat fatigue,
2) ease depression and anxiety
3) enhance mental performance
link to study: https://www.mdpi.com/1424-8247/3/1/188
😃which all help you thrive.
but, how do they work?
😢well, when we face a stressor, our bodies go through what’s called general adaptation syndrome (gas).
😁adaptogens help us stay in the resistance phase longer, via a stimulating effect that holds off the exhaustion.
💪so, instead of crumbling in the midst of a stressful moment, task, or event, we attain equilibrium and can carry on.
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