what’s the difference between wellness and wellbeing?🤷♀️
🏋️♂️wellness is more focused on physical health, rather than mental and emotional health.
⭐ society and the medical community generally define good health as being free from illness or disability.
🚶♀️🧠 where-as wellbeing embraces more than just physical health. It takes into account the entire person, both body and mind.
there are 3️⃣ aspects of your wellbeing that may need your attention:
1️⃣ workplace wellbeing:
this is how you occupy most of your time, so aim to find a career that makes you feel challenged but also fulfilled. you should feel connected, encouraged & safe in your workplace.
2️⃣ social wellbeing:
studies continue to find that social connectedness is a strong predictor of our mental state. ensure you connect with friends, family & anyone important to you.
3️⃣ emotional & spiritual wellbeing:
spiritual wellbeing doesn’t have to have religious inclinations & can be as simple as having a strong understanding that your life has meaning. we are all free
to believe whatever feels true and brings us a sense of peace.
⭐ naturally, wellness & wellbeing go hand-in-hand, & it is important to focus on both your physical health as well as your emotional health 💚
