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Ashwagandha, also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa, and parts of the Middle East. 🌿 So what is ashwagandha good for? 🧐 “Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain, and anxiety”, says Dr. …
cbd & wfh 🏠 5 positive effects 🤩 ✅ a sense of control – cbd helps to bring down anxiety, especially important as everything around us is crazy at the moment 🌎 ✅ an uptake of meditation & mindfulness – cbd helps with relaxation & calmness so you can get a little more zen …
how to reach your 2️⃣0️⃣2️⃣1️⃣ goals with cbd ✔️cbd can help reduce the cravings from smoking 🚬 – It has been shown to reduce the number of cigarettes smoked, if not help you completely stop. ✔️better me 😁 – after 2020, everyone wants a better version of them-self, cbd can definitely be useful in achieving …
5️⃣ ways cbd can help brain fog 🧠 💨 brain fog for most people is when they: 🤔 have poor concentration 🤓 an inability to remain focussed 😤 struggle to remember facts we can all suffer from brain fog 🧠 💨 from time to time ⏰ but it can be …
cbd & hangovers 😫 😴 you may have found yourself trying to wait out or sleep off a hangover one too many times. You may even have resorted to having another alcoholic beverage in a last-ditch attempt to cure your hangover here’s 4️⃣ ways cbd can help with a hangover’s mentally and physically draining …
💡how cbd can improve sleep to understand how cbd can improve sleep, we first have to identify what is causing poor sleep. 😒 •mental – stress, anxiety & ptsd 💊• medication can disturb your sleep-wake cycle 🦵•physical conditions – like chronic pain & restless leg syndrome ☕•caffeine 🔈• environmental …
cbd compared with antidepressants ❕when it comes to treating depression, cbd does appear to have some benefits over antidepressant medications. 💊 most antidepressant medications can take weeks to build up in your system before they start working. cbd starts to work almost immediately at the right dose. ⭐ cbd may also result in fewer …
what’s the difference between wellness and wellbeing?🤷♀️ 🏋️♂️wellness is more focused on physical health, rather than mental and emotional health. ⭐ society and the medical community generally define good health as being free from illness or disability. 🚶♀️🧠 where-as wellbeing embraces more than just physical health. It takes into account the …
what’s the difference between wellness and wellbeing?🤷♀️ Read More »
5 tips for post lockdown anxiety 😃 after what has felt like an eternity, restrictions are beginning to ease & a sense of ‘normality’ is on the horizon. 😔 for some, the easing of lockdown rules has brought on a feeling of post-lockdown anxiety. ⭐ if this resonates with you…here are some …
❗feeling stressed? watch this! 😤we have all experienced those particularly stressful days. 🕙whether it’s because of endless meetings, tight deadlines or just the dread of everything you need to get done that day. 😄cbd can definitely help with those particularly hard days and also work as a pre-emptive tool if you know …
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